Just breathe: short film by Julie Bayer and Josh Salzman.

Hi everyone,
Just breathe is a short film in which small children talk about emotions and show us how to deal with them and some interesting breathing techniques.

The filmmakers, Julie Bayer and Josh Salzman, try to show how helpful the practise of mindfulness is in keeping children emotionally healthy.



And you? How do your emotions affect you? How do you feel?