Hello everyone,
World Mental Health Day2023 is an opportunity to unite behind the theme "Mental Health is a universal human right" which must me promoted.
Norwich City FC has released this impactful video for this day.
It is very important to "check in on those around you".
"At times, it can be obvious when someone is struggling to cope".
Think about actions you can take to reduce stress:
BODY MIND
Move your body Set healthy habits
Healthy sleep Positive talks
Practise sports Divide your work
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